It’s my birthday week and, since blogging has been one of my work life balance joys in these last few months, I have decided to challenge myself with a blog post a day every day this week. Some are relevant to the milestone that is fast approaching, others are not, but it will be a gift to myself to reach my b-day week goal. Hope you enjoy.
I had a private reformer session today and boy, oh boy, did my instructor work me. She made sure she complimented me on the major strides I have made since I first sent her an email inquiry just over 24 months ago but then she worked my core, hips, and glutes like nobody’s business. And it hurt, and it felt so good, all at the same time.
Mostly, I was just proud that I took some time out of my day to make myself leaner and stronger (and hence healthier) when up until that email I was making no efforts to be well after more than a decade of ingrained self-negligence. If you’re not naturally athletic, if you weren’t raised in a home where being fit and healthy was a priority, and if you pick a life partner with basically the same wellness liabilities as you, it’s easy to use medical school, surgical training, and life as an attending surgeon as an excuse to not take care of yourself.
So here is how the email sent on 6/22/2012 went:
Thanks for reaching out to me by phone earlier today…To reiterate, I am a trauma/acute care surgeon with a busy schedule that I cannot sometimes control. That said, I need to be in better shape and I wanted to start pilates reformer 1:1 to improve my back pain and posture and make my overall cardiovascular endurance better. I wanted to meet with someone for a first reformer class and if we hit it off, move forward with a 10 pack but I could not commit to the same day and time every week and some weeks I could not do any session while others I could do two. Is there someone there who might be able to work with me?
Leading up to this email, I had done some online research on other local fitness options and had done a qualitative study of sorts from my friends, neighbors, and colleagues. From the traditional gym to crossfit to bootcamps to private personal trainers, I had explored them all. For most, I was either put off by my perceived culture of the establishment or none of the offerings were going to meld with my hectic schedule. What drew me to my local pilates studio was multiple.
It was the story of the founder who wrote on her website about how her back pain dissipated when she learned pilates–I had been waking up with excruciating pain for the past 6 years (hunching awkwardly in the OR can do that to you). It was the studio interior which made my sort of frumpy suburban scene seem urban and hip–I left an amazing city to move to the burbs because it was the right thing for my family but I’m a city girl at heart. It was my research on the art and science of pilates which seemed like exactly what my body needed to become healthy from inside out–I had done the fits and spurts of diet controlled weightloss many times in the past and had failed. It was the flexibility of booking sessions the private instructors and paying with punch cards or passes that would only be charged for the sessions I signed up for–I had tried the motivation of automatic monthly fees or year long commitments only to lose money without imparting any improvement in my strength or agility.
And, so on the morning of my 38th birthday I arrived at 6am, a little fearful, a little exhilarated for my first Stott reformer
Something that I had initially viewed as a medieval torture device soon became my tool for healing my chronic pains, for gaining length
and building strength. My goals was to be in the best shape of my life by the time I turned 40. That’s just 6 days away and like I was reminded today and am reminded every time I wear an awesome dress without Spanx
, I have
come a long way.
Finding this studio has saved me from heading into the next decade of my life feeling tired, with a hunched, aching back, and a body shape with much to be desired. Last week was a banner week for me with a relatively light 87 hour week on service so I was able to do a lot at the studio. I took a group reformer class, zumba, and two barre classes at the studio in addition to my private which I still try to make at least twice a month (but my schedule is no better so it doesn’t always happen). Sometimes, however, weeks go by and I don’t go at all between call and travel. But, all of the fundamentals I have gained by starting first with reformer and then adding in other offerings at the studio which fundamentally are focused on building and sustaining the core are now with me every day.
When I am too busy at work to make it to the studio, I might do a quick set of exercises on the floor of my office on call or use the edge of the OR table to do some more while waiting for the patient to get rolled into the room. When I travel, I have enough core strength and coordination to be an itinerant Pure Barre student
(I surely would have died on site during my first Pure Barre class
had I not already been a student of Stott Pilates method for well over a year). Finally, though it was not known to me when I wrote that email, I was also an aspiring runner. And, pilates has made me a stronger, safer, and faster runner. So when all I have is a pair of kicks
and I hit the road, I am taking what I have learned at the studio with me.
There is no doubt in my mind that 40 is better if you are fit. I gave myself two years to be in the best shape of my life and today, as I start my 40th birthday week, I am. Do I have further to go? Yes, absolutely. I am just so happy that I have such a wonderful place to continue achieving my fitness goals–a true place of health and well-being salvation.
Happy birthday. I hope you enjoy this special week.
Happy Birthday! Such an important investment in yourself and your patients.
Happy birthday!!! I’ll be reaching this milestone later this summer and I truly believe 40 will be the new 30.
I really admire how you’ve carved out a chunk of time just for yourself. I’m 34 and just a GP surgeon so my days in the OR are infrequent and short but they kill my back. I saw an osteopath who gave me some exercises to do and those manage to keep the worst of it at bay, but maybe some pilates would be a good thing to add in.
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I also began to have a lot of back pain and shoulder pain with operating all day. Im in my mid 30s. I’ve been doing pilates just over a year and I agree, its wonderful. I love pilates and wish I could go more than 1-2x per week. Its amazing how making time for oneself makes you not only feel better, but be a better person all around. I am so glad you are finding this a positive experience!
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