Before I go onto to multiple posts about the bonding and the beast mode and the best trail mix ever, I will simply recap my role in this relay race with all the bells and whistles of my Nike Running App, Fitbit Charge HR, and Ragnar materials along with a fashion play by play brought to you by my obsession with Athleta.
For those who don’t know, the Ragnar Relay Series is a series of overnight relay races in cool places across the country where teams of 6-12 runners run various legs from one point to another covering about 200 miles in about 2 days. Historically, the non-running teammates follow along in a rented van that also doubles as a hotel room for most teams. With a few half marathons under my belt since I ran for the first time in 2011 (2 miles at 14+min/mile), I thought it was time to mix it up. So when a Facebook friend asked for a couple of more teammates for her Ragnar Cape Cod Relay team I was intrigued and felt up to the challenge.
My husband and I essentially joined a team of strangers, hence our not-so-original team name “Never Get in a Van with Strangers,” nicknamed #StrangersInAVan for race weekend social media shenanigans.
We all met for the first time about about three months before race weekend. We picked our legs based on known abilities and desire. With a 12 person team, we were each destined to run 3 legs each. I was in van#2, runner#9. I was scheduled to run a 3.2 mile easy run, a 5.6 mile hard run, and a 7.3 mile very hard run. I was concerned by the incremental increase in difficulty as time passed but the ninth spot was a good fit for me with other spots being better for others in my van.
Strangers In a Van: Van#2
A few days prior to race weekend, my final leg was increased to 9 miles. Ugh. With just 7 on the docket, I hadn’t run more than 6 miles since the Disney Half Marathon in January. But, it was what it was and I was in. All in. And so it began. My first ever relay race.
On race weekend, van#1 started in Hull, MA at 7am. Using the Race Pace Calculator, we needed to arrive at the first major exchange at Duxbury Beach by 10:30. My first leg began in Plymouth MA. Here’s how it went.
I ran in my Athleta Be Free Knickers and a mesh run top from last season. As with all the runs to follow I ran in my Newton Fates, RoadID sneaker pouch, Asics Kayano running socks, Under Armour Braided head band (discontinued as far as I can tell), Shock Absorber run bra and Nike sweat band (really any sweat band will do). Since it was daylight I also work my Nike Running sunglasses (Nordstrom Rack purchase from ages ago-but they never slip or fog and haven’t been damaged in multiple trips). It was warm inland where I started so I did not wear a jacket (I had brought along 3 Athleta running jackets for contingencies) and unfortunately this ended up being a really chilly run for me as I approached the ocean. I never warmed up and I think the cold made me run faster than I every have before for this quick run which sadly had little in the way of a view but had plenty of horse poo to assault the senses along the way.
After van#2’s first round of runs, we stopped for dinner and a quick rest before our overnight runs began. I curled up in the fetal position resting my head on my husband’s shoulder as he leaned against the window. In this gloriously comfortable position I got about 45 minutes of restless sleep. Then we were off to van#2’s second round of runs. Mine began in Yarmouth MA. Here’s how it went.
This was my overnight run. I have run in the dark before to prep for Ragnar but never truly in the middle of the night. The light and reflective gear made it impossible to garner an action shot but I ran in my Athleta Be Free tights and Stripe reflective, waterproof running jacket. The mist was heavy that night and it kept me dry. My Amphipod Xinglet reflective harness, Petzl Tikka+ headlamp, and Nathan strobe light met Ragnar code and totally did the job during a really, really, dark run. About a mile in a lovely young woman named Lindsay came up beside me. “I hope you don’t mind me shadowing you?” she asked. “I am really nervous in the dark.” I didn’t mind at all and we ran the remaining 4+ miles nearly side by side. It was reassuring when there were animal sounds by the roadside. I will say, though, that this stretch of run had one of the most generous side walks ever and that was appreciated.
When our second round of runs were over the sun was rising. We were at a critical decision point. We were close enough (an hour round trip) to our overnight cottage rental in Truro to refresh with a proper shower or we could try to catch 2-3 hours of sleep at our next exchange point in Eastham MA. As a trauma surgeon who often must function at a high level of performance for 36-40 hours in a row, I know that a shower is equal to at least 4 hours of sleep so I chose the shower. We all met up again at the exchange point in Eastham as van#2 began its final set of runs with my personal anchor run to begin in Wellfleet MA. Here’s how it went.
This was my unexpectedly long run. It was hot. The elevation was a bitch. I was on just 45 min of sleep but at least I was clean when I took off in my Athleta Maze Be Free knicker and Forerunner Tee (discontinued as far as I can tell). I wore my Brooks ventilated running cap (a TJ Maxx purchase from long ago) over my Under Armour headband to keep my head cool. I was a mess after this run. It was long, hot, and uphill. I was lucky that the van could stop at multiple points along the way to give me water and cheer me on.
As you can glean by the stats on my distance, pace, and heart rate, things got harder for me as time, distance, and elevation simultaneously increased. My heart was clearly working hard, at points clocking in at 170 bpm. You will also see that the Nike Running App running on my phone’s GPS, the Fitbit Charge HR app running on an accelerometer on my wrist, and the Ragnar maps are pretty good fidelity for a novice leisure athlete like myself in terms of mileage and route for each of my Ragnar legs. In the end, despite the challenges, I felt like a beast when it was all over and I know my teammates did too.
I used to hoard Costco size cases of these because I would take several on each trip as the original one inevitably failed. I now travel with a 
will work if applied with crappy brushes. I have found the perfect set of travel brushes in the 
n the plane when compressed. I got my 
I love my heels for non-scrubs work attire and since I always workout when I travel a also bring a pair of cool kicks with me. For years, I would just throw on the sneakers for rambling through the terminal. Quite frankly, while I am totally embracing the sporty chic look on my weekends at home, I have decided that sneakers with quasi-professional travel attire is not the look I am going for. So now, I travel in my 
I fly coach (I am in academic medicine after all). While lots of professionals travel clad head to toe in the suits/dresses they are intending to wear on the other end, I just won’t subject myself to that kind of discomfort. But, keeping the blazer or cardigan out of the luggage is a huge space saver. I used to travel in jeans but honestly I am just not in love with that look (though lots of men pull of jeans, button down, and blazer with aplomb and I don’t begrudge that eye candy). I have found that Athleta’s 
I have already declared my love for 
e amazing dishes. Sadly we ate so much that we left no room for dessert. Sitting on a patio on a mild night with a view of the city from up on a hill was also a treat while treating ourselves to a totally indulgent meal. And yes, without really planning it, I wore my go to summer dress that I have had for years and it is lemon yellow.
Our girls weekend really started in earnest today after a late night arrival of the final two of the four of us last night. Lucky to have someone with with a similar stature and speed to run, I had company for my morning run. And, though the altitude (my highest running locale ever) was a bit of a challenge and the heat was getting on even at 8:30am, we willed ourselves to get 5 miles done along the Cherry Creek Trail in Denver. This is me enjoying my post run hibiscus iced tea (in the 
Hot Heels, Cool Kicks, & a Scalpel 
