Avoiding a Vacation Set Back: Day #5


Yesterday got away from me so this post is a little late. It was a day filled with lemon (the color), relaxation, art, culture, and food–especially food–lots and lots of yummy amazing delicious food which obviously had to be balanced by some physical effort. The day started with Pure Barre. I was especially excited because one of my friends decided to join me and I was wearing my new favorite summer work out outfit. Here I am in the Athleta Stride Capri in what they call Aloha Yellow and the record breaker tank in white.

After barre, three of us went for an easy 3mi run along the Cherry Creek Path. I have run before Pure Barre before but never after. With the altitude that I am not used to and the muscles that were still sort of in tetany it was tough but I got her done. We chatted while we ran so it wasn’t the fastest pace ever. I can’t recommend running with friends/partners along new routes while traveling enough. You get in your workout (so more food later), you get to bond, and you get to explore the locale.

And then there was brunch. We went to a local chain called Snooze where there is always line out the door and a long wait. We waited 45 min on a Monday and it was so worth it. I am pretty sure a single pancake there (which you can get in multiple varieties including the familiar chocolate chip, blueberry, etc. and the more far fetched cinnamon roll, strawberry malt, etc.) is like 3000 calories. I opted for an omelette with a single sweet potato pancake on the side. So I was totally indulgent but I did exert some control by choosing the omelette as my savory item instead of the hollandaise and sandwich options that would have the added high carb bread and I did sub the hash browns for fresh fruit. My god it was amazing. The 10 block walk back and forth also helped temper the yummy in our tummies.

After an afternoon at the spa (nothing like a massage to soothe the Pure Barre worked muscles), we took in the Chihuly exhibit at the Denver Botanical Gardens.  This allowed the opportunity to work off a bit more of the pancakes with more walking. Chihuly is always fun. I ended wearing one of my favorite Pleione tops from Nordstrom.  It’s super comfy and a great bright yellow. So there I was again donning lemon.

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Finally, we ended up at a very highly reviewed restaurant built into a former service station called Root Down. We have eaten very well this trip but this was hands done the best meal and definitely a contender for one of my favorite foodie finds ever. We ate tapas style and the flavors and textures were so amazing. They call it “globally influenced seasonal cuisine.”  This just might be my new favorite type of cuisine. We ate something called Devils on Horseback and seared Colombian arepas and amazing meatballs with balsamic blueberries and several mor20140722-092315-33795218.jpge amazing dishes. Sadly we ate so much that we left no room for dessert.  Sitting on a patio on a mild night with a view of the city from up on a hill was also a treat while treating ourselves to a totally indulgent meal. And yes, without really planning it, I wore my go to summer dress that I have had for years and it is lemon yellow.


The Fitbit logged 20,054 steps yesterday.







Avoiding a Vacation Set Back: Day #1

I am heading out  today for a much needed two week vacation. In years past, I had a tendency to gain 5-7lbs for each week of vacation. Too much foodie tourism and too little movement. Things are different now. Or least I like to think they are. I still plan on eating well, just not with reckless abandon; and I plan on tempering the eating with exercise or at least of lot of steps logged every day.

So, my vacation blogging goal is to post at least one fitness achievement or workout fashion statement for each day of vacation.

Today was Day#1 (though I did go to our weekly 6:30am meeting at work). I was exhausted from one on call day and two late nights packing but it was really beautiful out (and at least when I made the decision not too humid) so I willed myself to get out there. It was not pretty. Honestly with how bad I felt with the hills and the humidity (it had really gotten moist by 9:30am), I was wondering how it was that I finished a half marathon just 7wks ago. But I got her done at a sub-11min pace (yes, that’s pretty speedy for me and no it’s not about how fast you are; it’s about having put in the effort no matter how fast or how slow.)

Here’s my other summer lemon workout look. Puma running capris and an Under Armour ribbed tank.



Fitbit count >15,000k steps before making it to the destination. (Yes, I am publishing this from 30,000 feet–yah! JetBlue in-flight wifi.)